Cognitive Behavioural Approaches

Changing thinking and learning for

Overall psychological health and well being through

Gaining perspective and balance

Not repeating past, unsuccessful

Ideas and

Thinking errors

Instead, thinking new thoughts and reframing and

Valuing available personal resources and strengths

Ending catastrophising and generalisations



Being challenged to

Evaluate the accuracy and usefulness of old beliefs

Having more constructive internal conversations

And not engaging in all or nothing thinking

Verifying and evaluating what is really going on

Identifying patterns of stuck, unhelpful behaviour

Opening up to change possibilities

Understanding that realistic optimism, personal

Resourcefulness and systematic

Awareness of our thinking and behaviour

Leads to real and enduring positive development