Changing thinking and learning for
Overall psychological health and well being through
Gaining perspective and balance
Not repeating past, unsuccessful
Ideas and
Thinking errors
Instead, thinking new thoughts and reframing and
Valuing available personal resources and strengths
Ending catastrophising and generalisations
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Evaluate the accuracy and usefulness of old beliefs
Having more constructive internal conversations
And not engaging in all or nothing thinking
Verifying and evaluating what is really going on
Identifying patterns of stuck, unhelpful behaviour
Opening up to change possibilities
Understanding that realistic optimism, personal
Resourcefulness and systematic
Awareness of our thinking and behaviour
Leads to real and enduring positive development